Nidhi
Lost 11 kg"Lost 11 kg eating whatever food we had in the fridge — the same meals my family eats. No separate cooking, no gym — and my jeans from 2018 finally fit!"
Trusted by 2,750+ Indian moms
India's #1 Weight Loss Coach for Moms
1-on-1 personalised coaching for Indian moms who are tired of diets that don't fit real life. No fad diets. No extreme workouts. Just mindset shifts and habits that actually stick — built around your rotis, your kids and your schedule.
2,750+
Moms transformed
7K+
Instagram community
1-on-1
Only · No group programs
Is this you?
You've tried everything. Nothing sticks.
You're a tired Indian mom juggling kids, work, joint family — and your own body feels last on the list.
You've tried keto, intermittent fasting, gym memberships, YouTube workouts. Nothing fits your life for more than 3 weeks.
You have zero time. Cooking separate 'diet food' is not happening.
Hormones are off. Post-pregnancy weight just won't go.
The number on the scale hasn't moved in years even though you 'eat healthy'.
You can't and won't give up rotis, rice, ghee or your family's food.
You're not lazy. You're not broken. You've just never had a plan built around your life.
How it works
How India's Top Moms Weight Loss Coach Can Help You
01
Apply
Fill out a short application. Kartik personally reviews every mom before saying yes.
02
Personalise
We build a plan around your schedule, food preferences, hormones and lifestyle. No templates.
03
Transform
Daily 1-on-1 support, mindset work and habit building. Visible changes in the first 4 weeks.
Real moms · Real results
What 2,750+ Indian Moms Say About Working With Kartik
Nandini
Lost 20 kg"In 5 months I dropped 20 kg. I'm a working mom with a 6-year-old — for the first time something fit into my real life."
Manisha
Lost 10 kg"Lost 10 kg in 2 months while managing office, kids and joint family meals. Cravings gone, energy back, confidence back."
Santoshi
Lost 8 kg"Down 8 kg in 2 months. The 15-min daily routine is the only thing that ever worked with my schedule. No gym needed."
Shubh
Lost 12 kg"Lost 12 kg in 4 months — eating regular home food. I stopped finishing my kid's leftovers and the weight just started melting."
Arshia
Lost 13 kg"70 → 57 kg. After 3 failed diets and 2 gym memberships, this is the first thing that actually stuck. I feel like ME again."
K
About Kartik
Why Indian Moms Choose Kartik Arya for Weight Loss
Kartik Arya lost 45 kgs himself — and ditched MBBS to do this full-time. He understands what it actually takes to lose weight when life is loud, hormones are unpredictable and time is non-existent.
In the last few years, he's coached 2,750+ Indian moms 1-on-1. No group calls. No templates. Just honest, personal work — built for the Indian mom's real life.
Read Kartik's full storyIn their words
1-on-1 Weight Loss Coaching for Moms Across India
"12 kg gone in 3 months. Evening cravings handled, no more yo-yo dieting. My husband can't believe it's the same me."
Jyotika
Lost 12 kg
"Lost 4 kg in the first month and got my pre-pregnancy energy back. The daily 1-on-1 support is what made the difference."
Shikha
Lost 4 kg
"87 → 76 kg. As a working mom in a joint family, I never thought it was possible without giving up my regular meals. It absolutely is."
Jaya
Lost 11 kg
"Lost 8 kg in 3 months while raising 2 kids and working full-time. Finally a plan that respects a mom's life."
Swarna
Lost 8 kg
FAQ
Frequently Asked Questions About Moms Weight Loss Coaching in India
Who is India's #1 weight loss coach for moms?
Kartik Arya, known as @trainedbykartik, has helped 2,750+ Indian moms lose weight through 1-on-1 coaching focused on mindset and habit building — without fad diets or extreme workouts.
How does Kartik's weight loss coaching for moms work?
It's 100% personalised 1-on-1 coaching. No generic plans. Kartik works with each mom on her specific schedule, food preferences, hormones and lifestyle.
Can I lose weight without giving up Indian food?
Yes. Kartik's entire method is built around Indian home-cooked food. No bland chicken and broccoli.
How long does it take to see results?
Most moms see visible changes within the first 4 weeks.
Is this only for post-pregnancy weight loss?
No. Kartik works with moms at all stages — post-pregnancy, perimenopausal, working moms, homemakers.
How is this different from joining a gym or following a diet plan?
Gyms and diet plans are generic. This is 1-on-1 coaching built around your life, not someone else's template.
Your body has been last on the list for too long.
Apply for 1-on-1 coaching with Kartik. Limited spots, taken on a first-come basis. India only.
Apply NowOr DM @trainedbykartik