About Kartik

I lost 45 kgs. Then I ditched MBBS.

Hi, I'm Kartik Arya — the founder of TrainedByKartik and India's #1 weight loss coach for moms.

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For most of my life, I was the fat kid. At my heaviest, I weighed 45 kgs more than I do today. I tried everything — gyms, fad diets, "30-day shreds," extreme workouts. Nothing stuck. I kept losing 5 kg and gaining 8 back.

Eventually I figured out the truth: weight loss has very little to do with workouts and very little to do with food rules. It has everything to do with mindset and daily habits — the small, boring, repeatable things you actually do every day.

That insight changed my body. Then it changed my life. I was on the MBBS track — the "respectable Indian career." I left it. Not because medicine isn't beautiful work, but because I knew my actual calling was helping people do what I had done: lose the weight, keep it off, and feel like themselves again.

Why I work only with moms

After coaching hundreds of people, one pattern was undeniable: Indian moms have the hardest weight loss journey of anyone — and the least support.

Hormones after pregnancy. Joint family meals. Cooking for everyone else. No time. Sleep destroyed by kids. The constant guilt of putting yourself first. Every generic diet plan and every gym program ignores all of this.

So I built something specifically for the Indian mom. 1-on-1. Built around rotis and dal and ghee and the real food your family eats. Built around your hormones. Built around the 15 minutes you actually have.

2,750+ moms later

I've now coached over 2,750 Indian moms 1-on-1. No group calls. No copy-paste plans. Most see visible results in the first 4 weeks. Many lose 10–20+ kg over a few months. All of them keep it off — because the habits stay even after the coaching ends.

If you're a mom who's tired of everything failing, I'd love to work with you.

Ready to work with Kartik 1-on-1?

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